What we would do and concentrate on in training....



A OK'S



In training we consentrate on lots of different things:

Usually first we do 200m A'ok's or 200m Trickle fingers.

A'ok's help you feel the water as it goes through your fingers.

Trickle fingers is wear you trickle your fingers along the tip of the

water as you are swimming frontcrawl/freestyle.

Then we would do 3 times 300m Pull, Kick, Swim.

Pull helps you concentrate on your arms more then with a pull boi you don't

have to concentrate on your legs.

Kick helps you concentrate on your legs more then with a kick board you don't

have to concentrate on your arms.(opposite to the above).

Swim is just normal swimming (usually frontcrawl)

We would then do 10 times 50m Frontcrawl front/end.

This would then make us go all out on the first 25m then come back slowly so that you get back your breath ready for your next 50m. This shows what you would be like for example at the end of a 400m.

Kick (kick board)

Pull (pull Buoy) 

Swim