Olympics! - Update on how great Britain are doing!

Team GB are doing great at the Olympics in the swimming! Here are the heats results from this morning.

Men's 400m Individual Medley.

Roebuck.J 4.20.24
Pavoni.R 4.15.56

Women's 100m Butterfly

Halsall.F 58.23 ( which got her a place in the semi-finals)
Gandy.E 58.25 ( which also got her a place in the semi-finals)

Men's 400m Freestyle

Renwick.R 3.47.44
Carry.D  3.47.25

Women's 400m Individual Medley

Miley.H 4.34.98 ( which got her a place in the final)
Willmott.A 4.38.87

Men's 100m Breastroke

Benson.C 1.00.04 (which got him a place in the semi-finals)
Jamieson.M 59.89 ( which also got him a place in the semi-finals)

Women's 4x100m Freestyle Relay

United Kingdom came joint 4th with Sweden on a time of 3.38.21 ( putting them into a place in the Final)

#1Day2Go - boys

As a GB supporter in swimming (of course!)
I'd love too support all the male&female GB swimmers.

This years British Gas Boys Swimming Team :

Adam Brown, who swims for Hatfield SC.

Simon Burnett, who swims for Windsor SC.

David Carry, who swims for Aberdeen Dolphins.

Ross Davenport, who swims for Loughborough ITC.

David Davies, who swims for City of Cardiff.







Daniel Fogg, who swims for Loughborough ITC.

James Goddard, who swims for Stockport Metro.

Antony James who swims for Plymouth Leander.

Michael Jamieson, who swims for Edinborough University.

Matthew Johnson, who swims for City of Sheffield.

Roberto Pavoni, who swims for British Gas ITC Loughborough.






Robbie Renwick, who swims for City of Glasgow.

Michael Rock, who swims for Stockport Metro.

Joe Roebuck, who swims for Loughborough University.

Jak Scott, who swims for Stirling Swim.

Liam Tancock, who swims for Loughborough University.

Grant Turner, who swims for Loughborough University.

Chris walker-hebborn, who swims for Ipswich.

Andrew Willis, who swims for Bracknell.

#1Day2Go - girls

As a GB supporter in swimming (of course!)
I'd love too support all the male&female GB swimmers.

This years British Gas Girls Swimming Team :

Rebecca Adlington, who's favourite events are the 400m Free and the 800m Free.

Jazz Carlin, who's favourite events are the 200m Free and the 400m Free.

Georgia Davies, who's favourite events are the 50m Back and the 4x100m Medley relay.

Ellen Gandy, who's favourite events are the 200m Butterfly and the 100m Butterfly.

Fran Halsall, who's favourite events are 4x100 medley relay and the 100m Free.

Jo Jackson, who's favourite events are the 400m Free and the 800m Free.

Jemma Lowe, who's favourite events are the 4x100m Medley relay and the 100m Butterfly.

Karley Mann, who's favourite events are the 200m Back and the 4x100m Medley relay.

Siobhan-Marie O'connor, who's favourite events are the 200m Individual Medley and the 100m Individual Medley.

Caitlin McClatchey, who's favourite events are the 4x200m Freestyle Relay and the 200m Freestyle.

Hannah Miley, who's favourite events are the 400m Individual Medley and the 4x200m Freestyle relay.

Keri-Anne Payne, who's favourite events are the 400m individual medley and the 10km Open Water.

Lizzie Simmonds, who's favourite events are the 200m BAck and the 100m Back.

Amy Smith, who's favourite events are the 4x100m Freestyle relay and the 100m Freestyle.

Gemma Spofforth, who's favourite events are the 50m Back, the 100m Back and the 200m Back.

Stacey Tadd, who's favourite event is the 4x100m Medley relay and the 200m Breastroke.

Rebecca Turner, who's favourite events are the 4x100m Freestyle relay and the 4x200m Freestyle relay.

Aimee Willmott, who's favourite events are the 400m Individual Medley and the 200m Individual Medley.

swimming injuries

You wouldn't think that being in water you could injure yourself, but people still do it.
Swimming is a highly competitive sport the use of just about every muscle in the body.


The most common swimming/water relative injury is Swimmers shoulder :

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Swimmers shoulder is one kind of competitive swimming injury. It causes the muscles and tendons around the shoulder to swell up become inflamed and cause pain, says the Nicholas Institute of Sports medicine and Athletic Trauma.The act of making large stroke through the water strains the muscles and can result in tears and soreness.









The next is Rotator Cuff :

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Competitive swimming may also cause damage in your rotator cuff in your shoulder. This area includes numerous muscles that make it possible to rotate your shoulder all the way around. Performing repetitive swimming strokes, including breastroke, that requires you too flick your arms quickly.
















Tennis Elbow :

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Despite its namesake, another possible swimming injury is tennis elbow. Known medically as lateral epicondylitis, this condition arises due to over use of the elbow joint and surrounding muscles to pull the arm up out of the water for breastroke or butterfly, according to Sports Injury Bulletin.

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 Tendinitis:

Tendinitis can also occur due to the rigorous physical demands of competitive swimming. According to the Cleverland clinic, tendinitis may occur in the tricep or knee due to the rapid and dramatic movements swimming requires.

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The tendons required can get inflamed, swell up or even tear. Symptoms can include pain, visible swelling, weakness or stiffness. Extending the joints of your elbow or knee will likely make the pain worse/stronger.