Gala Essentials....

This post is going to be about what I think are the essentials at a swimming gala....


1. A club hat and a spare hat incase one snaps or breaks.
2.Two Pairs of goggles for the same reason above.
3. Two towels one for poolside to keep your body warm and one to dry yourself after the day has finished.

4.  3 drinks so you should be hydrated through the day ( more would still be great as long as you just keep drinking).

5. Different sorts of food:

Thngs with sugar in such as Jelly cubes, Jaffa cakes, Chocolate is as well but it might melt on poolside (the temperature is quite hot on poolside).



Jaffa Cakes (picture  from lolitics.wikispaces.com)



Pasta (picture from walldesk.net)



Or

Or other great food is things like pasta because it has lots of carbohydrates in.